

Soul and surf i: horizon
YOGA • FUNCTIONAL TRAINING • SURF
24-27 APRIL 2025
P U E R T O E S C O N D I D O, O A X A C A
méxico

This retreat is to connect with your body through practice and nature. A gift from you to you.
Whether you want to learn to surf, catch your first wave on your own, as well as improve your technique or integrate your training in and out of the water to go to the next level, this retreat is for you.
This is an invitation to experience the magic of Puerto Escondido, the epicenter of surfing in Mexico, with a retreat designed to inspire and challenge surfers of all levels


WHAT IS soul and surf retreat?
A 4-day, 3-night retreat designed to immerse you in the world of surfing, ideal for those who want to get closer or delve a little deeper into the world of surfing and enjoy training and yoga.
This retreat is special because everything revolves around surfing. It will be 4 days not only of this sport, but of training that strengthens your relationship with it and makes it more effective. It doesn't matter what level you are at, all of them will work on resistance, power, strength, agility, coordination and balance when in the water. That is why this retreat is for:
beginners: who want to learn more about the subject, start catching waves on their own, learn basic surfing rules, how to read the sea and for people looking to train in different ways.
Intermediates: who seek to improve their technique and focus their training around this incredible sport.
advanced: those looking to give it a plus by focusing their training specifically on surfing.
If you already have a good level of surfing and are facing bigger waves, we will cover freediving techniques, work to control the mind in stressful situations and exercises to improve your performance in the water, as well as providing experiences that nourish the body and soul.

ALL ROOMS INCLUDE:




YOGA
SURF LESSON
COCONUTS :)
functional training




ALL NECESSARY
EQUIPMENT
ALL MEALS
(WE REALLY NAIL THIS ONE)
ACCOMMODATION 3 MIN
WALKING FROM THE OCEAN
PHOTOS OF
THE EXPERIENCE
No matter which room you choose, they all include:
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Accommodation 3 minutes walk from the beach: With pool, rest areas with many hammocks, palapas to meditate, sleep, write, rest. In the best area of Puerto Escondido: La Punta.
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All meals: Delicious menu specialized to pamper you and perform in training and classes, local and healthy ingredients either to table or adapted for special diets
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Coconuts :)
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Yoga
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Functional training: several different workouts with a focus on surfing.
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Surf lessons: with local instructors, adapted to your level.
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Theory classes: sea recognition, reflexes, stopping techniques, safety measures.
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Transportation to all activities
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All the equipment you will need
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Welcome kit

Who is this retreat for?
This retreat is for all people who like to exercise and are looking for new ways to do so, people who are curious about the world of surfing, or people who simply need an escape to reconnect.
It is also a retreat for little, medium or very experienced surfers, as our approach for them is to provide extra options out of the water, reinforcing their training to take their surfing to the next level.
OUR ROOMS




WHAT TO EXPECT FROM THIS RETREAT? .
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LOCAL EXPERT INSTRUCTORS for all classes and trainingS
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THE BEST LOCATION in the country to learn to surf
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A friendly environment for beginners, intermediate and advanced
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IncrEDIBLE FOOD MADE WITH LOCAL AND FRESH INGREDIENTS, everything designed for your days of training and relaxation. Expect plenty of local fishing and fresh, nutritious meals. (If you have a special diet we will adapt to your needs)
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A community atmosphere with people who seek to do something positive for them, enjoy and learn from their body and the great teacher that is the sea.
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A mixED AND inclusivE environment
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TRANSPORTATION TO THE BEST SURF SPOTS
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ALL TRAININGS WILL BE GIVEN IN BOTH ENGLISH AND SPANISH IF NEEDED
WHAT TO PACK?
HOW TO PAY?

